Every Saturday morning, immerse yourself in a journey of integration at Ocean Beach. Guided by the natural elements of water, air, earth, fire, and ether, our mindful morning sessions are designed to help you reconnect with your body’s wisdom and release emotional constraints. Through a blend of Gabrielle Roth’s 5 Rhythms, mindfulness, bodyfulness, and ontological coaching, you will transcend your limits and beliefs, awakening your creative potential. This intimate, profound journey invites you to build a stronger, softer connection within yourself, balancing your divine feminine and masculine energies.
Join our community in a 75-minute dance session that culminates in a sharing circle moderated by Magali. Experience the simplicity of life as you attune to your natural rhythms and listen to the whispers from Mother Earth. Feel whole, complete, and abunDance as you embark on this transformative journey in nature.
this is for you if you seek to:
Move emotions through the body into effortless expression. Blend natural elements and body-mind disciplines for profound self-discovery. Engage in a post-dance sharing circle to deepen individual experiences. Overcome disconnection and tune into your physical presence. Tap into the wisdom within and foster self-awareness. Free your body from physical and emotional limitations. Boost your life force and overall vitality. Overcome personal boundaries and limiting beliefs. Ignite your creative potential through mindful movement. Harmonize your divine feminine and masculine energies.
a somatic practice ____ to transform ____ your emotions ____